The TAOFit Method
Not a workout. A movement practice.
Built for real bodies, real injuries, and real life.
Core Principles
Awareness Before Intensity
Most programs push you to do more. This one teaches you to notice more.
Pain, compensation, stiffness — these aren’t obstacles. They’re information.
TAOFit helps you build sensitivity to your body’s signals, so you can respond with clarity instead of force.
Consistency Over Perfection
You don’t need perfect form. You need repeatable form.
You don’t need to move like someone else. You need to move like you.
TAOFit offers simple, adaptable drills you can return to daily — not for performance, but for progress.
Reconnection As the Goal
This isn’t about fixing your body. It’s about rebuilding your relationship with it.
TAOFit gives you tools to reduce pain, restore trust, and create lasting change — by moving with attention, not aggression.
What It Looks Like
Movement Snacks: Short, focused sessions to restore mobility, coordination, and control
Full-Length Classes: Weekly live Zoom classes + on-demand recordings
Body Literacy: Learn how your body moves, compensates, and adapts
Sustainable Progression: Return to the basics, refine over time, and evolve without burning out
Who It’s For
Individuals living with chronic pain, past injuries, or limited mobility
Athletes feeling disconnected or stuck in old movement patterns
Desk-bound professionals carrying tension and stiffness
Anyone looking for a non-punitive, non-performative way to move again
Ready to Begin?
Join the TAOFit Method on Patreon to start your movement practice.
Weekly classes, exclusive content, and a grounded approach to reconnecting with your body.