The TAOFit Method
Not a workout. A movement practice.
Built for real bodies, real injuries, and real life.
Core Principles
Awareness Before Intensity
Many programs emphasize doing more. TAOFit emphasizes noticing more.
Pain, compensation, and stiffness are not barriers. They are information.
The goal is to build sensitivity to your body’s signals and respond with clarity.
Consistency Over Perfection
It is not about perfection. It is about consistency.
You do not need to copy someone else. You need to move in a way that fits your body.
TAOFit offers simple, adaptable drills that you can practice daily to achieve steady progress.
Reconnection As the Goal
TAOFit is not about fixing your body. You are not broken. It is about rebuilding your relationship with your body. The method provides you with tools to reduce pain, build confidence, and create lasting change through attentive movement.
What It Looks Like
Movement Snacks: Short, focused sessions to restore mobility, coordination, and control
Full-Length Classes: Weekly live Zoom classes + on-demand recordings
Body Literacy: Learn how your body moves, compensates, and adapts
Sustainable Progression: Return to the basics, refine over time, and evolve without burning out
Who It’s For
Individuals living with chronic pain, past injuries, or limited mobility
Athletes feeling disconnected or stuck in old movement patterns
Desk-bound professionals carrying tension and stiffness
Anyone looking for a non-punitive, non-performative way to move again
Ready to Begin?
Join the TAOFit Method on Patreon to start your movement practice.
Weekly classes, exclusive content, and a grounded approach to reconnecting with your body.